Home Remedies for Treating Puffy Eyes
Puffy eyes are usually caused by a buildup of fluid in the surrounding tissue. This can happen as a result of allergies, sleep deprivation, stress, or many other factors. It’s normal to get puffy eyes occasionally, and the swelling usually goes away on its own over time. However, there are a variety of natural remedies that can help if you want a quick solution. Here are five of the best home remedies for puffy eyes:
1. Tea Bags
Caffeine causes blood vessels to constrict, so placing caffeinated tea bags over your eyes can help reduce puffiness. You can use any caffeinated tea, but herbal tea is especially effective because it can reduce redness and inflammation. Soak two bags in warm water, and then put them in the refrigerator for a few minutes to cool down. Press the bags to your eyes for about five minutes, and you should notice that your eyes feel better and look less puffy.
Cucumbers have astringent properties, so they can make the blood vessels in your eyes constrict. They’re also very soothing when placed on the skin, so they’re a great remedy for itchy or irritated eyes. Close your eyes, lean your head back, and place a cucumber slice on each eye for about 10 minutes.
3. Cold Water
Splashing your face with cold water is the fastest and easiest way to reduce puffiness in your eyes. It’s not as soothing as cucumber slices or tea bags, but it will reduce swelling and constrict the blood vessels. Rinse your face with cold water when you wake up and whenever you notice your eyes getting puffy during the day. You should also drink plenty of water to help with puffiness. Dehydration affects blood flow and can cause blood to build up in the eyes, making them swollen and puffy.
Cold metal can reduce swelling, and teaspoons are the perfect size for your eyes. Put a few spoons in the refrigerator or hold them under cold water. Then, close your eyes and place a teaspoon over each eye, with the curved side facing down. Replace the spoons when they start to warm up.
Lightly massaging the area around your eyes can reduce swelling and inflammation. Close your eyes and gently place your ring finger under the inside corner of your eye. Slowly bring your finger from the inside corner to the outside. Make sure you don’t aggressively rub your eyes, though. Gentle pressure from your ring finger is all you need to reduce puffiness.
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